PINE NUTS HUMMOS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS HUMMOS wins in 5 out of 11 nutrient categories
PINE NUTS HUMMOS: 5
vs
TRADITIONAL HUMMUS: 2
(4 ties)
Overview
| Nutrient | PINE NUTS HUMMOS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS HUMMOS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS HUMMOS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 125 MG |