PINE NUTS HUMMOS vs SALSA
Nutrition comparison per 100 g serving
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PINE NUTS HUMMOS wins in 5 out of 10 nutrient categories
PINE NUTS HUMMOS: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | PINE NUTS HUMMOS | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 23 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS HUMMOS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | PINE NUTS HUMMOS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 379 MG | 223 MG |