PINE NUTS HUMMOS vs TOASTED ONION HUMMUS

Nutrition comparison per 100 g serving

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PINE NUTS HUMMOS wins in 4 out of 10 nutrient categories

PINE NUTS HUMMOS: 4 vs TOASTED ONION HUMMUS: 2 (4 ties)

Overview

Nutrient	PINE NUTS HUMMOS	TOASTED ONION HUMMUS	Winner
Calories	161 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	21.4 g
Fat	10.7 g	8.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS HUMMOS	TOASTED ONION HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS HUMMOS	TOASTED ONION HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	379 MG	482 MG

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