PINE NUTS HUMMOS vs CUBAN BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN HUMMUS wins in 5 out of 10 nutrient categories
PINE NUTS HUMMOS: 4
vs
CUBAN BLACK BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | PINE NUTS HUMMOS | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS HUMMOS | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINE NUTS HUMMOS | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 379 MG | 667 MG |