PINE NUTS HUMMOS vs QFC

Nutrition comparison per 100 g serving

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QFC wins in 5 out of 10 nutrient categories

PINE NUTS HUMMOS: 4 vs QFC: 5 (1 ties)

Overview

Nutrient	PINE NUTS HUMMOS	QFC	Winner
Calories	161 cal	31 cal
Protein	7.1 g	0 g
Carbs	14.3 g	3.1 g
Fat	10.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS HUMMOS	QFC	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	PINE NUTS HUMMOS	QFC
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	379 MG	594 MG

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