PINE NUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |