PINE NUTS vs BARKTHINS

Nutrition comparison per 100 g serving

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BARKTHINS wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs BARKTHINS: 5 (2 ties)

Overview

Nutrient	PINE NUTS	BARKTHINS	Winner
Calories	667 cal	575 cal
Protein	13.3 g	17.5 g
Carbs	13.3 g	45 g
Fat	70 g	35 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	BARKTHINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	BARKTHINS
Calcium, Ca	17 MG	0 MG
Iron, Fe	6.7 MG	6.8 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	125 MG

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