PINE NUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 404 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 19.4 g | 52.5 g | |
| Fat | 61.1 g | 18.2 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 69 MG | 606 MG |