PINE NUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 9 nutrient categories
PINE NUTS: 5
vs
ORGANIC POPCORN: 3
(1 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 67.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 589 MG | 0 MG |