PINE NUTS vs WHITE CHEDDAR FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
WHITE CHEDDAR FLAVORED AIR POPPED POPCORN: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | WHITE CHEDDAR FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 542 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 19.3 g | 41.7 g | |
| Fat | 61.4 g | 41.7 g | |
| Fiber | 10.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | WHITE CHEDDAR FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 628 MG | 167 MG | |
| Sodium, Na | 70 MG | 1,125 MG |