PINE NUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
BUTTER POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 536 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 19.3 g | 50 g | |
| Fat | 61.4 g | 35.7 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 70 MG | 786 MG |