PINE NUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 7 out of 14 nutrient categories
PINE NUTS: 7
vs
WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 71 MG | 357 MG |