PINE NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
PINE NUTS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 671 cal | 485 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 14.3 g | 51.5 g | |
| Fat | 67.9 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 606 MG |