PINE NUTS vs CURIOUSLY CRUNCHY POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CURIOUSLY CRUNCHY POPCORN wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
CURIOUSLY CRUNCHY POPCORN: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 70 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |