PINE NUTS vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
BIRTHDAY CAKE POPCORN: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 85.7 g | |
| Fat | 63.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Potassium, K | 500 MG | 71 MG | |
| Sodium, Na | 0 MG | 464 MG |