PINE NUTS vs UNSALTED ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PINE NUTS: 2
vs
UNSALTED ORGANIC RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 581 cal | |
| Protein | 16.7 g | 35.5 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 63.3 g | 41.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | UNSALTED ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 6.3 MG | 12.9 MG | |
| Potassium, K | 567 MG | 784 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |