PINE NUTS vs CANDIED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
CANDIED PECANS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 632 cal | 559 cal | |
| Protein | 12.3 g | 5.9 g | |
| Carbs | 19.3 g | 55.9 g | |
| Fat | 61.4 g | 38.2 g | |
| Fiber | 10.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 628 MG | 206 MG | |
| Sodium, Na | 70 MG | 147 MG |