PINE NUTS vs HULLED RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HULLED RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
HULLED RAW SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |