PINE NUTS vs ROASTED SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs ROASTED SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	PINE NUTS	ROASTED SALTED ALMONDS	Winner
Calories	667 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	70 g	57.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	ROASTED SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	ROASTED SALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	0 MG	357 MG

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