PINE NUTS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 4 out of 11 nutrient categories
PINE NUTS: 3
vs
ROASTED & SALTED PECANS: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 733 cal | 733 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 70 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 350 MG |