PINE NUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
PINE NUTS: 2
vs
ROASTED & SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 467 MG |