PINE NUTS vs RAINBOW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINE NUTS: 5
vs
RAINBOW MIX: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 571 MG | 350 MG | |
| Sodium, Na | 0 MG | 17 MG |