PINE NUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 7 out of 11 nutrient categories
PINE NUTS: 7
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | PINE NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 697 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 64.3 g | 72.7 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.4 MG | 3.0 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 571 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |