PINE NUTS vs MILD THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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MILD THAI CURRY CASHEWS wins in 5 out of 11 nutrient categories
PINE NUTS: 3
vs
MILD THAI CURRY CASHEWS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 571 MG | 607 MG | |
| Sodium, Na | 0 MG | 482 MG |