PINE NUTS vs VALUED NATURALS YOGURT RAISINS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
VALUED NATURALS YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | VALUED NATURALS YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 67.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | VALUED NATURALS YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 0.7 MG | |
| Potassium, K | 607 MG | 300 MG | |
| Sodium, Na | 0 MG | 67 MG |