PINE NUTS vs CHERRY DELITE SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY DELITE SNACK MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
CHERRY DELITE SNACK MIX: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | CHERRY DELITE SNACK MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 67.9 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | CHERRY DELITE SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.7 MG | |
| Potassium, K | 607 MG | 533 MG | |
| Sodium, Na | 0 MG | 17 MG |