PINE NUTS vs PECAN PIECES

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 4 out of 11 nutrient categories

PINE NUTS: 4 vs PECAN PIECES: 2 (5 ties)

Overview

Nutrient	PINE NUTS	PECAN PIECES	Winner
Calories	667 cal	700 cal
Protein	13.3 g	10 g
Carbs	13.3 g	13.3 g	Tie
Fat	70 g	70 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PECAN PIECES	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	600 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90