PINE NUTS vs HONEY ROASTED CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CHIPOTLE PEANUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 4
vs
HONEY ROASTED CHIPOTLE PEANUTS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | HONEY ROASTED CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HONEY ROASTED CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | HONEY ROASTED CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 161 MG |