PINE NUTS vs UNSALTED ALMONDS ACTIVATED SPROUTED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS ACTIVATED SPROUTED NUTS wins in 8 out of 13 nutrient categories
PINE NUTS: 2
vs
UNSALTED ALMONDS ACTIVATED SPROUTED NUTS: 8
(3 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 575 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | UNSALTED ALMONDS ACTIVATED SPROUTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |