PINE NUTS vs CHOCOLATE PROTEIN SWEET ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SWEET ROLL wins in 7 out of 12 nutrient categories
PINE NUTS: 2
vs
CHOCOLATE PROTEIN SWEET ROLL: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calories | 667 cal | 328 cal | |
| Protein | 13.3 g | 29.9 g | |
| Carbs | 13.3 g | 35.8 g | |
| Fat | 70 g | 17.9 g | |
| Fiber | 3.3 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 490 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 582 MG |