PINE NUTS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
PINE NUTS: 2
vs
NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 69.7 g | 53.6 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |