PINE NUTS vs JUMBO ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO ROASTED CASHEWS wins in 7 out of 10 nutrient categories
PINE NUTS: 1
vs
JUMBO ROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 12.1 g | 32.1 g | |
| Fat | 69.7 g | 46.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 321 MG |