PINE NUTS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
TROPICAL MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 14.0 g | 6.1 g | |
| Carbs | 12.3 g | 63.6 g | |
| Fat | 68.4 g | 21.2 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |