PINE NUTS vs FOOD LION
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
FOOD LION: 2
(3 ties)
Overview
Vitamins
| Vitamin | PINE NUTS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |