PINE NUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 8 out of 11 nutrient categories

PINE NUTS: 1 vs PEANUTS: 8 (2 ties)

Overview

Nutrient	PINE NUTS	PEANUTS	Winner
Calories	670 cal	536 cal
Protein	14.1 g	21.4 g
Carbs	0 g	28.6 g
Fat	70.6 g	42.9 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	PEANUTS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	286 MG

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