PINE NUTS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 551 cal | |
| Protein | 12.1 g | 8.2 g | |
| Carbs | 18.2 g | 42.9 g | |
| Fat | 60.6 g | 38.8 g | |
| Fiber | 9.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 30 MG | 1,082 MG |