PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 7 out of 10 nutrient categories

PINE NUTS: 0 vs TORN & GLASSER: 7 (3 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	667 cal	567 cal
Protein	13.3 g	30 g
Carbs	13.3 g	13.3 g	Tie
Fat	70 g	50 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TORN & GLASSER
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	9 MG
Sodium, Na	0 MG	250 MG

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