PINE NUTS vs TORN & GLASSER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINE NUTS: 4 vs TORN & GLASSER: 4 (2 ties)

Overview

Nutrient	PINE NUTS	TORN & GLASSER	Winner
Calories	667 cal	525 cal
Protein	13.3 g	10 g
Carbs	13.3 g	52.5 g
Fat	70 g	35 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TORN & GLASSER
Calcium, Ca	0 MG	150 MG
Iron, Fe	6 MG	1.8 MG
Sodium, Na	0 MG	50 MG

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