PINE NUTS vs ORANGE CREME COVERED PRETZELS
Nutrition comparison per 100 g serving
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ORANGE CREME COVERED PRETZELS wins in 5 out of 11 nutrient categories
PINE NUTS: 4
vs
ORANGE CREME COVERED PRETZELS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | ORANGE CREME COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 13.3 g | 733.3 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORANGE CREME COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ORANGE CREME COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 433 MG |