PINE NUTS vs TEX MEX TRAIL MIX

Nutrition comparison per 100 g serving

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TEX MEX TRAIL MIX wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs TEX MEX TRAIL MIX: 6 (2 ties)

Overview

Nutrient	PINE NUTS	TEX MEX TRAIL MIX	Winner
Calories	733 cal	560 cal
Protein	13.3 g	20 g
Carbs	13.3 g	32 g
Fat	70 g	40 g
Fiber	3.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TEX MEX TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TEX MEX TRAIL MIX
Calcium, Ca	0 MG	160 MG
Iron, Fe	6 MG	2.9 MG
Sodium, Na	0 MG	640 MG

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