PINE NUTS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 4 out of 11 nutrient categories
PINE NUTS: 3
vs
DARK CHOCOLATE RAISINS: 4
(4 ties)
Overview
| Nutrient | PINE NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 67.9 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |