PINE NUTS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

PINE NUTS: 3 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	PINE NUTS	SHOPRITE	Winner
Calories	667 cal	700 cal
Protein	14.0 g	16.7 g
Carbs	12.3 g	10 g
Fat	68.4 g	66.7 g
Fiber	3.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SHOPRITE	Winner
Calcium, Ca	16 MG	67 MG
Iron, Fe	5.6 MG	3.6 MG
Potassium, K	596 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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