PINE NUTS vs MEIJER

Nutrition comparison per 100 g serving

Ad 468x60

MEIJER wins in 6 out of 11 nutrient categories

PINE NUTS: 3 vs MEIJER: 6 (2 ties)

Overview

Nutrient	PINE NUTS	MEIJER	Winner
Calories	667 cal	464 cal
Protein	14.0 g	14.3 g
Carbs	12.3 g	46.4 g
Fat	68.4 g	28.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	MEIJER
Calcium, Ca	16 MG	71 MG
Iron, Fe	5.6 MG	1.3 MG
Potassium, K	596 MG	0 MG
Sodium, Na	0 MG	179 MG

Ad 728x90