PINE NUTS vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 5 out of 11 nutrient categories

PINE NUTS: 4 vs MEIJER: 5 (2 ties)

Overview

Nutrient	PINE NUTS	MEIJER	Winner
Calories	667 cal	523 cal
Protein	14.0 g	11.4 g
Carbs	12.3 g	45.5 g
Fat	68.4 g	38.6 g
Fiber	3.5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	MEIJER
Calcium, Ca	16 MG	91 MG
Iron, Fe	5.6 MG	2.5 MG
Potassium, K	596 MG	0 MG
Sodium, Na	0 MG	34 MG

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