PINE NUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINE NUTS: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PINE NUTS	POPCORN	Winner
Calories	667 cal	393 cal
Protein	13.3 g	3.6 g
Carbs	13.3 g	89.3 g
Fat	70 g	3.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	571 MG

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