PINE NUTS vs WISE

Nutrition comparison per 100 g serving

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WISE wins in 4 out of 10 nutrient categories

PINE NUTS: 3 vs WISE: 4 (3 ties)

Overview

Nutrient	PINE NUTS	WISE	Winner
Calories	679 cal	500 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	78.6 g
Fat	67.9 g	17.9 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	WISE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	0 MG	571 MG

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