PINE NUTS vs SALTED CORN

Nutrition comparison per 100 g serving

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SALTED CORN wins in 4 out of 10 nutrient categories

PINE NUTS: 3 vs SALTED CORN: 4 (3 ties)

Overview

Nutrient	PINE NUTS	SALTED CORN	Winner
Calories	667 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	13.3 g	76.7 g
Fat	70 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SALTED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SALTED CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	1.2 MG
Sodium, Na	0 MG	733 MG

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