PINE NUTS vs SALTED CARAMEL PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED CARAMEL PEANUTS wins in 10 out of 14 nutrient categories

PINE NUTS: 2 vs SALTED CARAMEL PEANUTS: 10 (2 ties)

Overview

Nutrient	PINE NUTS	SALTED CARAMEL PEANUTS	Winner
Calories	667 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	32.1 g
Fat	70 g	42.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SALTED CARAMEL PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SALTED CARAMEL PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	6 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	339 MG

Ad 728x90