PINE NUTS vs WALNUTS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
WALNUTS HALVES: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 70 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 597 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |