PINE NUTS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

PINE NUTS: 5 vs YOGURT RAISINS: 3 (2 ties)

Overview

Nutrient	PINE NUTS	YOGURT RAISINS	Winner
Calories	633 cal	476 cal
Protein	10 g	2.4 g
Carbs	20 g	64.3 g
Fat	60 g	23.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	YOGURT RAISINS
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	67 MG	36 MG

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